The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. 

It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. 

From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

 Tim Ferriss

Tim Ferriss

Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He became well-known through his "4-Hour" self-help book series including the 4-Hour Work Week, the 4-Hour Body, and the 4-Hour Chef, that focused on lifestyle optimizations, but he has since reconsidered this approach

“The decent method you follow is better than the perfect method you quit.”

“Even if you are predisposed to being overweight, you’re not predestined to be fat.”

“Don’t use skepticism as a thinly veiled excuse for inaction or remaining in your comfort zone.”

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