Eat, Move, Sleep: How Small Choices Lead to Big Changes

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come.

While Tom’s bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.

Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas.

With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

About the Author: Tom Rath

Tom Rath is a writer, researcher, and filmmaker who studies the role of human behavior in business, health, and well-being.

Tom’s most recent work includes the bestselling book, ARE YOU FULLY CHARGED?, the feature length film FULLY CHARGED, and Tom’s second children’s book THE RECHARGEABLES: EAT MOVE SLEEP.

Tom has written six New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket?

His book StrengthsFinder 2.0 was the top-selling book of 2013 and 2014 worldwide on Amazon.com. Tom’s other bestsellers are Strengths Based Leadership, Wellbeing, and Eat Move Sleep: How Small Choices Lead to Big Changes.

In total, his books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.

Quotes of Tom Rath:

– “Every hour you spend on your rear end … saps your energy and ruins your health.”

– “An Australian study of more than 12,000 adults estimated that every single hour spent watching television after the age of 25 decreased the viewer’s life expectancy by 22 minutes.”