
Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
What is psychological trauma? In this episode, Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma.
I used to have a friend who had an immense talent for writing. Let’s call him Alex, because I like the name. Alex wrote amazing texts throughout his high school career.
He had an incredibly vast knowledge of both the Dutch and English languages, and every time he would find a new way to express himself.
He wrote extraordinary poems. Even his memos were beautiful. It doesn’t come as much of a surprise that writing was Alex’s great passion and that he decided to become a writer. He told me the whole plan.
He was going to buy a plane ticket with the cash he inherited from his uncle, and travel around the world for one and a half years, blogging his experiences, building up traffic so that he could make a living from his blog.
Perhaps a little too ambitious, but it sounded like an awesome idea for a gap year and so off he went. By the time he was back in Belgium, two years had passed and Alex had seen China, Thailand, South-Africa and Argentina.
He came home with millions of stories about his journeys and had written exactly five blog posts about them.
Five absolutely exceptional blog posts. You can probably guess that his blog didn’t become the next big digital nomad blog.
Alex didn’t get it though, how could his blog not take off? Wasn’t his writing amazing?

Everyone had said so, his teachers, his friends, even that one university professor who reviewed his work for an essay-writing competition.
Ok, perhaps after waiting a little bit longer, he would get there. He waited for another year, writing another two blog posts before eventually giving up.
He blamed the system. There’s no future in the arts anyway, it’s all a matter of luck. In order to get discovered you just have to be lucky. Alex gave up on his dream and became a manager at a local grocery store.
Why share this story with you?
Because it illustrates a tendency amongst many millennials right now.
Alex was amazingly talented, he knew this. He loved writing and had always got tons of praise for his work.
The only thing he had to do now was work hard, reach out to other bloggers and have patience – “Hustle”, as Gary Vaynerchuk would say.
Regrettably, he didn’t.
Because he was so good he felt entitled to a big blog following. The moment he published his first blog post, he thought the internet would start to revolve around only that. He would instantly become the next J.K. Rowling or Franz Kafka.
I realized the same thing two years ago. 15-year-old me, sitting in front of my computer screen playing League of Legends, wondering why I was struggling so much in school. How could I have such terrible grades for physics, chemistry and math’s when my dad is an engineer?
Everyone told me I was so smart so why couldn’t I get the grades? On that night, it clicked. Maybe I should put real effort into studying! It sounds so obvious but it felt like God came down from the heavens and planted his wisdom into my brain.
For the following two years, I actually studied and got my grades up. My parents were absolutely shocked. A miracle had happened!
But I can hear you thinking: “cool stories Simon, but I don’t feel entitled to success. I know I have to work hard, just give me some tips so I can start becoming more productive.” Well ok, I’ll give you one, a really simple one.
Focus on one thing at a time.
If you’re like me you probably want to get good grades at school, become a BJJ master, learn Arabic, Russian, Chinese, Japanese and have a social life.
I know it sounds heartbreaking, but you can’t do that all at once. Instead, you should try to focus on one action at a time.
Start with small things. Minor changes will set in motion a chain of dominos with a bigger domino falling each time.
Want to improve your posture? Fix it every time you walk through a doorway. Focus on that simple act for 3 weeks and change will happen.
While these are minor steps, they are the ones that through the course of time will result in triggering the end results. Respect the process. Anything takes time to get done and see accomplished. And patience, fused and balanced together with hard work, they are the key to this.

Working on yourself can be scary, overwhelming, confusing, messy, challenging, and lonely. On this podcast, hosted by Jellis Vaes, an aspiring clinical psychologist who once battled severe emotional struggles, you’ll gain valuable insights from experts in psychology, neuroscience, and relationships, as well as people like you and me, to support you on your mental health journey, help you feel less alone, and untangle some of the complexity of mental health.
For more support, visit Inner Path Seekers.
Show notes can be found here:https://theipsproject.com/2026/04/reason-we-stay-addicted-kevin-cornelius/
Addiction is complex, deeply human, and often misunderstood.
In this episode, we take a grounded and practical look at what addiction really is and how it can be treated effectively.
I’m joined by Kevin Cornelius, a licensed marriage and family therapist and clinical director at the Feeling Good Institute Silicon Valley.
Kevin specializes in TEAM-CBT, a powerful and evolving therapeutic approach developed by psychiatrist David Burns.
What I am hoping you get out of this episode, besides learning some of the reasons why people stay addicted, is that you will learn some practical techniques to start taking a small step toward freeing yourself from whichever addiction you might be struggling with.
If, after this episode, you’d like to learn more about the effects addiction has on the brain, do have a listen to the episode I did with Dr. Grisel, titled The Brain on Addiction.
📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on the podcast.
Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at https://theipsproject.com/academy
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What is psychological trauma? In this episode, Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma.

In this episode on The IPS Podcast, learn how to strengthen your empathy with people researcher and empathy trainer Karen Faith.

There is more to photography than simply pressing a button. It can serve as life therapy as well showing you the beauty of our world.