Kalina Silverman, How to Have Better Conversations – Skip the Small Talk
In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations.
Happiness is a massive topic—and one we’re constantly chasing.
In this episode of the Inner Path Seekers podcast, we sit down with Dr. Rick Hanson, a leading psychologist and expert on positive neuroplasticity. He’s a New York Times bestselling author of six books, including Hardwiring Happiness and NeuroDharma, co-host of the Being Well Podcast, and has spoken at places like NASA, Oxford, Stanford, and Google.
Dr. Hanson’s message is simple but profound: “You can use your mind to change your brain to change your mind—for the better.”
This episode digs into the science behind how you can rewire your brain to be happy.
Thanks to neuroplasticity, we now know the brain constantly reshapes itself. With consistent practice, we can strengthen the pathways that support calm, resilience, gratitude, and joy—and weaken the ones tied to stress, fear, and self-criticism.
In this conversation, we explore why so many of us get stuck chasing happiness, how to rewire your brain to be happy, and the daily practices that genuinely make a difference.
If you’re ready to understand happiness from the inside out, this episode will guide you there.
Working on it!
If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.
What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one’s life. Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy.
In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations.
Reinvention architect Craig Stanland shares in this episode of The IPS Podcast, tools and techniques on how to reinvent your life.
In this article, Kristina Paltén, a two-time world record holder provides practical ways on how to build more self-confidence.