Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support

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“Alcohol is the only drug on earth you have to justify not taking.”
— Annie Grace, This Naked Mind

Alcohol causes car crashes, violence, financial problems, and serious health issues ranging from various cancers to a weakened immune system, depression, anxiety, and even a shrinking brain. And yet, it has become one of the most celebrated, normalized, and widely accepted drugs in the world.

How did something so harmful become so ordinary?

In this episode of Inner Path Seekers, we take a deeper look at how alcohol became woven into our culture — from ancient traditions, to religious symbolism, to aggressive marketing, to the massive economic power of the alcohol industry. All of these forces have shaped a world where drinking is expected, encouraged, and often unquestioned.

To explore this topic with clarity and compassion, we’re joined by Scott Pinyard, head coach of This Naked Mind. Scott trains coaches, supports individuals struggling with alcohol, and answers difficult questions about drinking on the This Naked Mind podcast. But more importantly, he brings his own lived experience — having struggled with alcohol addiction for 15 years.

Together, we discuss:

  • – How alcohol affects the brain and body
  • – Why Alcohol Use Disorder (AUD) is a more helpful term than “alcoholic”
  • – How to support someone who is struggling with alcohol
  • – How to understand your own relationship with drinking without shame or judgment
  • – Why education — not guilt — leads to real, lasting change


This is
not an episode telling you not to drink. This is an episode about understanding alcohol differently — with honesty, science, and self-compassion. If you want a more informed relationship with alcohol, or if you’re supporting someone who is struggling, this conversation offers clarity, hope, and practical guidance.

  • Alcohol Use Disorders Identification Test (The Alcohol Use Disorders Identification Test (AUDIT) was developed by the World Health Organization in 1982 as a simple way to screen and identify people who are at risk of developing alcohol problems.)
  • Alcoholics Anonymous (Alcoholics Anonymous is an international mutual aid fellowship with the stated purpose of enabling its members to “stay sober and help other alcoholics achieve sobriety.)
  • A brief history of Alcohol – Rod Phillips (Trace the 7,000 year old history of alcohol, from its first known origins in China to cultures all over the world fermenting their own drinks.)
  • How does alcohol make you drunk? – Judy Grisel (Follow alcohol on its journey through the body to find out how it causes drunkenness and why it affects people differently.) 
  • This Naked Mind Group (This group is meant to be a friendly (and safe) place to talk about your hopes, inspirations, fears, regrets; anything that comes to mind related to the topic of alcohol.)

If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.

What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one’s life. Each course has a few lessons to try for free, so you get a taste of what the course is like.

We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy.

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