
How to Find a Good Therapist and Know You Are Making Progress
In this in-depth article of The IPS Project, learn how to find a good therapist and how to tell if you are making progress.
“Alcohol is the only drug on earth you have to justify not taking.”
— Annie Grace, This Naked Mind
Alcohol causes car crashes, violence, financial problems, and serious health issues ranging from various cancers to a weakened immune system, depression, anxiety, and even a shrinking brain. And yet, it has become one of the most celebrated, normalized, and widely accepted drugs in the world.
How did something so harmful become so ordinary?
In this episode of Inner Path Seekers, we take a deeper look at how alcohol became woven into our culture — from ancient traditions, to religious symbolism, to aggressive marketing, to the massive economic power of the alcohol industry. All of these forces have shaped a world where drinking is expected, encouraged, and often unquestioned.
To explore this topic with clarity and compassion, we’re joined by Scott Pinyard, head coach of This Naked Mind. Scott trains coaches, supports individuals struggling with alcohol, and answers difficult questions about drinking on the This Naked Mind podcast. But more importantly, he brings his own lived experience — having struggled with alcohol addiction for 15 years.
Together, we discuss:
This is not an episode telling you not to drink. This is an episode about understanding alcohol differently — with honesty, science, and self-compassion. If you want a more informed relationship with alcohol, or if you’re supporting someone who is struggling, this conversation offers clarity, hope, and practical guidance.
If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.
What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one’s life. Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy.

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