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8 Things You Can Do to Improve Your Mental Health Today

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In evolutionary psychology, there’s often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven’t kept pace with these changes. 

This disconnection is particularly striking given the rise in depression and mental health issues globally.

Even as modern and wealthy countries achieve unprecedented levels of progress, it’s curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors?

Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you’re looking to improve your mental health, Dr. Ilardi’s approach offers a promising solution. In this video, you’ll learn about Dr. Ilardi’s six steps, as well as two additional strategies that have also proven effective to improve your mental health.

Podcast episodes:


Books Mentioned:

  • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. This Naked Mind offers a new solution.)
  • The Depression Cure: The 6-Step Program to Beat Depression without Drugs (In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.)


People Mentioned:

  • Dr. Stephen Ilardi (Dr. Ilardi’s research focuses on the etiology and treatment of depression. Over the past decade, his clinical research team has worked to develop the Therapeutic Lifestyle Change (TLC) treatment protocol based on several modifiable lifestyle factors (e.g., physical activity, omega-3 intake, light exposure, social connection) with demonstrated antidepressant benefits.)
  • Annie Grace (Annie Grace is an author and addiction recovery expert known for her book This Naked Mind. She offers a unique approach to overcoming alcohol dependency through insights from neuroscience and psychology. Grace also provides online courses and coaching to support those seeking to improve their relationship with alcohol.)
  • The Mismatch Between Modern-Day Living and Mental Health 00:00
  • Step 1: Sunlight Exposure 02:17
  • Step 2: Consuming Omega-3 Fatty Acids 05:53
  • Step 3: Exercise 08:15
  • Step 4: Social Interaction 11:39
  • Step 5: Keeping the Mind Occupied 18:18
  • Step 6: Creating Healthy Sleeping Habits 21:16
  • The Depression Cure by Dr. Stephen S. Ilardi 26:50
  • The Power of Humor in Improving Mental Well-being 27:21
  • Reducing Alcohol Consumption for Better Mental Health 31:20
  • Final Words 36:19

If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.

What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one’s life. Each course has a few lessons to try for free, so you get a taste of what the course is like.

We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy.

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