
The Hidden Reason We Stay Addicted | Kevin Cornelius
Discover the reason we stay addicted with Kevin Cornelius, and learn TEAM-CBT techniques to take your first step toward recovery.
Imagine going to the beach in winter to sunbathe. Technically, you can, but in most countries, it’s not the ideal season for that. It’s cold, it’s windy, and it’s most likely rainy. We often don’t think of life this way, but in many ways, life has seasons—different phases when certain activities or choices make more sense or are more feasible than in other ‘seasons’.
As explained in the video, you can get the most out of life by being smart and deliberate, seeing life through that lens of seasons, and knowing that your time and health are fleeting and getting less and less.
In addition to what I shared in the video/episode, here are some more personal examples of how I applied this perspective to my own life:
When people think of currency, they immediately think of money. While money is an important resource, we often overlook two other invaluable currencies: time and physical health. Unlike money, these cannot be earned back once they are gone.
Time is constantly ticking away, and so is your physical ability. As Derek Sivers said in an interview I did with him on Inner Path Seekers, “We are all temporarily abled.” Eventually, we will all experience physical and cognitive decline, unless we die suddenly at a young age. This underscores the importance of making the most of these limited resources and allocating them smartly in the right seasons of life.
I mentioned this also in the video/episode, but I’d like to repeat it here: Don’t delay passion projects, quality time with loved ones, or that once-in-a-lifetime trip. By aligning your life and resources with each season’s opportunities, you minimize the risk of looking back and wishing you had done more when you had the chance.
Life’s seasons move swiftly, and time and health are two currencies we often take for granted or don’t even think about as currencies. By embracing the Time-Buckets Strategy, as explained in the video/episode, and understanding the natural progression of your abilities, you can live a life with fewer regrets—enjoying experiences at the right moments and making the most of your time, health, and money. This is a great way to live life to the fullest, with little regrets.
If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
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