The Best Teachers Are Your Own Mistakes: How to Get over Past Mistakes
Mistakes are seldom pleasant when we make them. Discover in this article how to start seeing your mistakes as teachers instead of failures.
Addiction is complex, deeply human, and often misunderstood.
In this episode, we take a grounded and practical look at what addiction really is and how it can be treated effectively.
I’m joined by Kevin Cornelius, a licensed marriage and family therapist and clinical director at the Feeling Good Institute Silicon Valley. Kevin specializes in TEAM-CBT, a powerful and evolving therapeutic approach developed by psychiatrist David Burns.
What I am hoping you get out of this episode, besides learning some of the reasons why people stay addicted, is that you will learn some practical techniques to start, perhaps, taking a small step toward freeing yourself from whichever addiction you might be struggling with.
If, after this episode, you’d like to learn more about the effects addiction has on the brain, do have a watch or listen to the episode I did with Dr. Grisel, titled The Brain on Addiction.
Working on them! 🙂
If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy.
What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one’s life. Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy.
Mistakes are seldom pleasant when we make them. Discover in this article how to start seeing your mistakes as teachers instead of failures.
Kristina Paltén – ultra-runner, two-time world-record holder, and adventurer – talks about courage, fear, and the negative influence of media.
Dr. Michael Breus, a psychologist and sleep doctor, appears on Inner Path Seekers to share insights on how to sleep better at night naturally.