Body & Brain

how to become superhuman

Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System

While I understand there might be some kind of skepticism around the title and the topic of the interview, the method that is being talked about – The Wim Hof Method – is a scientifically proven method that works for real and has nothing to do with a particular product, witchcraft, or magic. The benefits of practicing it are almost immediate, and yes, joking aside, over time, it can make you seem superhuman to others. Best of all, it doesn’t require you to buy anything at all...

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