Understanding your thoughts and emotions better can be done using a very effective tool of CBT, namely, the chain analysis tool.
Chain Analysis: A Powerful CBT Tool to Help You Understand Yourself
Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan
Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan <h4> Table of Contents </h4> For most of us, food is a delight to enjoy every day. Whether alone or with family, friends, our spouse, children, or strangers. However, what might be nothing but a pleasant experience for someone can harbor great demons for others. For…
I Want to Go to Therapy, But Will It Help Me?
When you struggle with a mental health problem like depression, stress, anxiety, trauma, etc., the best gift you can give yourself is to go to a therapist. Yes, this is often advised and there is a reason for that: Evidence-based therapy, meaning treatments that have solid evidence to back their effectiveness, can significantly help you…
How to Find a Good Therapist and Know You Are Making Progress
There are various forms of therapy. If you would like to discover some of the most effective forms of therapy, check out the in-depth article we wrote, titled “Which Therapy Is Right for Me? Learn the Different Kinds of Therapy”, to learn more about the different therapies and how to find one that suits you. Many of the therapies we mentioned have shown incredible results in treating mental health problems brought about by stress, anxiety, depression, trauma, etc…
