Educational Platform on Life
Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan <h4> Table of Contents </h4> For most of us, food is a delight to enjoy every day. Whether alone or with family, friends, our spouse, children, or strangers. However, what might be nothing but a pleasant experience for someone can harbor great demons for others. For…
When you struggle with a mental health problem like depression, stress, anxiety, trauma, etc., the best gift you can give yourself is to go to a therapist. Yes, this is often advised and there is a reason for that: Evidence-based therapy, meaning treatments that have solid evidence to back their effectiveness, can significantly help you…
There are various forms of therapy. If you would like to discover some of the most effective forms of therapy, check out the in-depth article we wrote, titled “Which Therapy Is Right for Me? Learn the Different Kinds of Therapy”, to learn more about the different therapies and how to find one that suits you. Many of the therapies we mentioned have shown incredible results in treating mental health problems brought about by stress, anxiety, depression, trauma, etc…
With so many kinds of therapies and the array of titles and qualifications for therapists, it can become quite confusing and overwhelming when you are looking for the right therapist. Therefore, having studied psychology and being a licensed therapist, I thought it might be helpful to write an article to clarify the different therapy methods that are out there…
