Mental Health

What to Do When Dark Thoughts Consume You

The Struggle of Invisible Pain

5 Tips for Those Struggling from an Invisible Pain or Illness

Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes

CBT Tool to Help You Understand Yourself

Chain Analysis: A Powerful CBT Tool to Help You Understand Yourself

Understanding Eating Disorders

Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan

I Want to Go to Therapy

I Want to Go to Therapy, But Will It Help Me?

INSTRUCTORS AND MENTORS

Looking for one-on-one coaching or therapy?

Check out our directory of coaches, therapists, psychologists, and neuroscientists.

Dr. Martin Inderbitzin

Neuroscientist and mindset specialist.

Book an Appointment with Martin

Signe M. Hegestand

Licensed psychologist specializing in treating emotional abuse.

Book an Appointment wih Signe

Therapist and coach specialized in cognitive behavioral therapy.

Book an Appointment wih Jellis

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MUST-READ BOOKS ABOUT MENTAL HEALTH

Losing Everything You Have

The IPS Book Library

Discover more books in The IPS Book Library.