Addiction and the brain explained by neuroscientist Dr. Judith Grisel, sharing the science of addiction and her recovery story.

Struggling to change an area of your life? In this video, we reveal why and share a simple strategy to break free from old patterns.

There are three paths in life: stay still, take the destructive route, or choose growth. Learn how to grow as a person by choosing the harder, growth-focused path.

Life has seasons—stages when it’s best to do certain things. Learn how to use the time-bucket strategy to get the most out of life.

Derek Sivers, author, TED speaker, and critical thinker, talks in this episode about challenging beliefs, embracing your weirdness, and confronting death.

Dr. Michael Breus, a psychologist and sleep doctor, appears on Inner Path Seekers to share insights on how to sleep better at night naturally.