Educational Platform on Life
When you struggle with a mental health problem like depression, stress, anxiety, trauma, etc., the best gift you can give yourself is to go to a therapist. Yes, this is often advised and there is a reason for that: Evidence-based therapy, meaning treatments that have solid evidence to back their effectiveness, can significantly help you…
There are various forms of therapy. If you would like to discover some of the most effective forms of therapy, check out the in-depth article we wrote, titled “Which Therapy Is Right for Me? Learn the Different Kinds of Therapy”, to learn more about the different therapies and how to find one that suits you. Many of the therapies we mentioned have shown incredible results in treating mental health problems brought about by stress, anxiety, depression, trauma, etc…
With so many kinds of therapies and the array of titles and qualifications for therapists, it can become quite confusing and overwhelming when you are looking for the right therapist. Therefore, having studied psychology and being a licensed therapist, I thought it might be helpful to write an article to clarify the different therapy methods that are out there…
How did a drink such as alcohol—one that causes car crashes, violence, financial problems, and serious health problems like throat, mouth, larynx, breast, liver, colorectal and esophageal cancer, a weakened immune system, a damaged liver, birth defects, erectile dysfunction, weight gain, depression, anxiety, damage to your nervous system, a shrinking brain, nausea, heavy sweating, and last but not least, diarrhea—become such a huge part of society?…
