Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It

What is psychological trauma? In this episode, Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts <b>Heal small emotional injuries before they become big ones.</b> We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our […]

Get Rid of Loneliness – Practical Tips to Overcome Loneliness

Loneliness – it’s a horrendous feeling, isn’t it? However, you can change it. Here are some practical tips to overcome loneliness.