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The IPS Project

Educational Platform on Life

  • Start Here
    • Mental Health
    • The World
    • Relationships
    • The Mind
    • Body & Brain
    • Money
  • Premium Membership
  • Experiences & Courses
    • The IPS ACADEMY
      • Instructors & Mentors
    • IPS T-Shirts
    • The IPS Journey’s
  • Resources
    • Book Library
    • Quotes
  • Podcast
  • About
  • Account
  • Cart

I Want to Go to Therapy, But Will It Help Me?

By: Jellis Vaes Read When: mental health, therapy

I Want to Go to Therapy

When you struggle with a mental health problem like depression, stress, anxiety, trauma, etc., the best gift you can give yourself is to go to a therapist. Yes, this is often advised and there is a reason for that: Evidence-based therapy, meaning treatments that have solid evidence to back their effectiveness, can significantly help you…

How to Find a Good Therapist and Know You Are Making Progress

By: Jellis Vaes Read When: mental health, therapy

Find a Good Therapist

There are various forms of therapy. If you would like to discover some of the most effective forms of therapy, check out the in-depth article we wrote, titled “Which Therapy Is Right for Me? Learn the Different Kinds of Therapy”, to learn more about the different therapies and how to find one that suits you. Many of the therapies we mentioned have shown incredible results in treating mental health problems brought about by stress, anxiety, depression, trauma, etc…

The IPS Podcast | Educational Platform on Life
The IPS Podcast | Educational Platform on Life

A warm welcome to The IPS Podcast, the podcast of The IPS Project, the educational platform on life.

In this podcast hosted by Jellis Vaes, the founder of The IPS Project, you can expand your knowledge about life topics that we learn little to nothing about growing up—topics such as mental health, relationships, the workings of the mind, etc.

We will learn about them from experts and people from all walks of life.

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Bonus Episode – Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)
byThe IPS Project | Jellis Vaes
Bonus Episode – Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)
Bonus Episode – Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)
June 23, 2022
The IPS Project | Jellis Vaes
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