unhappiness Archives – The IPS Project

What to Do When Dark Thoughts Consume You

By: Jellis Vaes Read When: depression, mental health, suicide, unhappiness

What to Do When Dark Thoughts Consume You https://youtu.be/K5sR9yW446s <h2> Subscribe and listen to The IPS Podcast on your favorite platform! </h2> <a href=”https://linktr.ee/TheIPSPodcast” target=”_blank” rel=”noopener”> Click Here </a> <ul role=”tablist”> <li id=”summary” aria-selected=”true” data-tab=”1″ role=”tab” tabindex=”0″ aria-controls=”summary-tab” aria-expanded=”false”> SUMMARY </li> <li id=”resources-mentioned” aria-selected=”false” data-tab=”2″ role=”tab” tabindex=”-1″ aria-controls=”resources-mentioned-tab” aria-expanded=”false”> RESOURCES MENTIONED </li> <li id=”timeline” aria-selected=”false”…

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The Secret to Being Happy: Learn How to be Unhappy

By: Jellis Vaes Read When: depression, happiness, health, unhappiness

Happiness – The ultimate goal of life. The one thing that we are all chasing in our own way, and the one thing that we’ll keep on chasing continuously throughout our lives. Even though there are literally millions of articles written, and so much information out there on “how to be happy” many of us however, are not quite as happy in life as we feel we should be. Now, why is that?…

How to Free Yourself from your Thoughts | You Are Not Your Mind

By: Jellis Vaes Read When: happiness, thoughts, unhappiness

Last month I left on a unique journey. A journey beyond the borders of the world. A journey that you don’t plan, it just happens. The inner journey comes to you in a moment when you allow it, you can only see the path of this road when you are fully able to comprehend how to be present in the moment. What is this ”inner journey” you ask? I will tell you, but before I am able to, let me first talk about something else…